Learn the Power of Nutrition For Milk Supply
I was struggling with milk supply, and intense hunger and sugar cravings. It seemed like the more I listened to standard advice, the worse it got! Fast forward to breastfeeding 4 babies, I learned exactly what nutrients work, what foods actually take cravings away, and what foods really increase supply. This is my mastercourse that will take you through the power of nutrition for breastfeeding, and how to use nutrition to transform your milk supply. Nutrition can reverse hormonal imbalances, stabalize blood sugar, reduce bloat an water retention, give you energy, and most of all, allow your body to create all the milk you need.
5 Possible Reasons your Milk Supply Is Low
Your hormones are out of wack, and need to be balanced through proper nutrition
Your blood sugar is on a rollercoaster, pushing hormone levels up and down
Your cortisol (stress hormone) is too high, limiting oxytocin release for lactation
Your body is missing key nutrients required to properly produce breast milk
Postnatal depletion from a difficult pregnancy and labor
All of these issues can be helped with the proper diet and nutrition to help your body function optimally!
Exactly What To Eat To Increase Supply
Stop trying everything. Here's exactly how I ate to increase my supply, that really works and nourishes your body!
Emergecy Milk Supply Foods + Recipes
There were times when my supply was dropping, and I was in desperate need to increase it fast. Here are the emergency foods I ate that helped tremendously!
28-Day Delicious Meal Plan + BONUS Macro Plan
I put everything I ate to increase supply, and lose the baby weight in a 28-day meal plan with recipes all mapped out for you. Sometimes all you need is a simple plan to follow!
The Milk Club VIP Details
- Nutritional Needs During Lactation
- The Lactation Cookie Trap (ending low milk supply cycle)
- The Power of Nutrition And Milk Volume
- How Nutrient Deficiencies Decrease Milk Supply
- Herbs, Spices + Antioxidants That Boost Milk Supply
- The Most Powerful Foods For a Low Milk Supply
- Why You Crave Sugar (all the time!)
- How to Create A Balanced Plate For Breastfeeding
Reviewed by Nutrition and Medical Professionals
This mastercourse is not your typical eating plan. This course has been reviewed and approved by nutritionists, lactation consultants and nurses to ensure the content and information is top notch. There is no other nutrition course that will increase your milk supply this fast by a simple nutrition plan.
